Sleep Articles

Retirement Improves Sleep

Monday, November 2nd, 2009
A new study shows that sleep difficulties diminish significantly after retirement. Researchers believe this general improvement in sleep is associated with the removal of work-related demands and stress rather than from actual health benefits of retirement. Results ...

Sleep Deprivation Can Lead to Faulty Reasoning

Monday, November 2nd, 2009
A series of accidents and near-disasters has the scientific community inspecting and questioning current practices that call for professionals to work in ...

New Insights on Biological Clock

Monday, October 12th, 2009
Researchers believe they have discovered a new mechanism by which the brain sends signals to the rest of the body to control ...

Nasal Spray Improves Memory

Monday, October 5th, 2009
A discovery by German scientists may revolutionize the way students, actors and anyone who needs to improve their memory go about their preparation. Scientists ...

Economic Stress May Have Health Benefits

Tuesday, September 29th, 2009
A new University of Michigan study has a surprising twist as researchers discover U.S. life expectancy increased by 6.2 years during the Great Depression. Life expectancy rose from 57.1 years in 1929 to 63.3 years in ...

Mental Resiliency Helps Manage Flu Stress

Monday, September 14th, 2009
As H1N1 threatens to erupt as a full-blown epidemic, experts recommend strategies to help control the mental and emotional stress that ...

Sleep Helps Memory Problems

Friday, September 11th, 2009
Concerned about your memory? Get a good night's sleep, suggests a new study that discovered sleep helps reduce mistakes in memory. The ...

Another Downside to Insomnia

Tuesday, September 8th, 2009
In addition to fatigue, irritability and stress, a study has determined that insomnia may be associated with an elevation in nighttime blood pressure -- ...

Depression and Early Kidney Disease

Tuesday, September 8th, 2009
A new study has determined one-fifth of individuals with early stage kidney disease have depression. The finding is important because the association between ...

Brain Imaging Predicts Suicidal Risk

Thursday, September 3rd, 2009
Scientists have developed a tool to predict risk for PTSD and subsequent suicide among soldiers returning from wars in Iraq and Afghanistan. Tel ...