Sleep Articles

Is 9 Hours of Sleep Too Much for Teens?

Monday, February 13th, 2012
New research challenges federal guidelines that encourage high school students to ...
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Run, Don’t Walk, to Feel Excited, Enthused

Thursday, February 9th, 2012
A new study suggests a non-drug intervention can increase excitement and enthusiasm. Although the ...
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Facebook, TV, Web, iPhone (and Work) Harder to Resist than Drinking

Monday, February 6th, 2012
Getting your work done and even just chatting with your friends on Facebook or Twitter are harder desires ...
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Exercise Can Reduce Anxiety in Women

Friday, January 20th, 2012
Generalized anxiety disorder (GAD) is a condition characterized by excessive and uncontrollable worries. Approximately 90,000 Americans or ...
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Sleep Deficiencies Spur Hunger

Thursday, January 19th, 2012
Swedish researchers have discovered that sleep loss can cause a specific brain region associated with appetite to be activated. Specifically, investigators ...
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Depression Care for Workers Improves Health, Productivity

Thursday, January 12th, 2012
A new Canadian study discovers employees with depression who receive treatment while still working are significantly more likely to be highly productive than those who do not. Researchers say this is the first study of its ...
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Toddler Naps Aid Emotional Control

Wednesday, January 4th, 2012
It may be more important to put a child down for a nap than you know. In additional to ...
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Diabetic Kids’ Poor Sleep Hampers Blood Sugar, School Performance

Tuesday, January 3rd, 2012
Researchers believe sleep problems may compromise the physical and mental health ...
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Money Woes Behind UK Jump in Antidepressant Prescriptions?

Tuesday, January 3rd, 2012
Prescriptions for antidepressants have jumped nearly 30 percent in England over the past three years, and some believe the rise ...
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Treating Sleep Disturbances May Be Vital in Schizophrenia

Saturday, December 24th, 2011
Individuals with schizophrenia experience extreme disruptions in their sleeping patterns, according to a new Oxford-led study Half also have irregular body ...
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