Psychotherapy News

Psychotherapy Cuts Suicide Risk by 26 Percent

November 24th, 2014
Psychotherapy Drops Suicide Risk by 26%How do you help someone who is struggling with thoughts of suicide? Suggest they talk to a therapist. A new study out of the University of Copenhagen and Johns Hopkins Bloomberg ...

Suicide Risk Plummets After Talk Therapy

November 23rd, 2014
Repeated suicide attempts and deaths by suicide were about 25 percent lower among a group of Danish people who participated in voluntary talk therapy after a suicide attempt, according to a new study. The study is believed to be the first to show ...

Mindfulness + Cognitive Therapy = Less Prenatal Depression Risk

November 20th, 2014
Mindfulness techniques combined with cognitive therapy have been shown to reduce the risk of depression relapse among pregnant women. Mindfulness approaches include meditation, breathing exercises, and yoga while cognitive therapy challenges and alters maladaptive thoughts and feelings. University of Colorado, Boulder researchers found pregnant ...

Good News for Those with Social Anxiety Disorder

November 14th, 2014
New research suggests people with social anxiety disorder have an unfounded opinion that their friendships are shallow. Although it may be extremely difficult for people with social anxiety disorder to make friends, the belief that the friendship are not of the highest ...

Are Community Mental Providers Ready for Military Veterans?

November 14th, 2014
A new RAND Corporation study finds that most community-based mental health providers are not well prepared to take care of the special needs of military veterans and their families. The report was commissioned by United Health Foundation in collaboration with the Military Officers ...

Avatars Can Improve Self-Compassion

November 13th, 2014
A new UK study discovers self-compassion can be learned and enhanced by using avatars in an immersive virtual reality environment. Researchers believe this inventive approach can help to reduce self-criticism and increase self-compassion and feelings of contentment in naturally self-critical individuals. Investigators believe ...

Brain’s Threat Response Calmed by Seeing Love & Support

November 10th, 2014
New research suggests that being reminded of being loved and cared for can reduce the brain's hypervigilant response to stress. University of Exeter (U.K.) investigators found that observing pictures of others being loved and cared for reduces the brain's response to threat. The findings ...

Meditation, Support Groups Shown to Impact Cell Biology in Cancer Survivors

November 4th, 2014
Canadian researchers say they have proof that practicing mindfulness meditation or being involved in a support group has a positive physical impact at the cellular level in breast cancer survivors. Investigators from the Alberta Health Services' Tom Baker Cancer Centre discovered that telomeres ...

Music Therapy Shown to Ease Depression in Kids, Teens

October 24th, 2014
A new study suggests music therapy may be used to reduce depression in children and adolescents with behavioral and emotional problems. Researchers at Queen's University Belfast found children who received music therapy had significantly improved self-esteem and significantly reduced depression compared with those ...

Animal Therapy Can Ease College Stress

October 23rd, 2014
Researchers found a 60 percent decrease in self-reported anxiety and loneliness symptoms among college students following animal-assisted therapy. The study by investigators at Georgia State University, Idaho State University and Savannah College of Art and Design is published in the Journal of Creativity ...