LifeHelper News

Mindfulness + Cognitive Therapy = Less Prenatal Depression Risk

November 20th, 2014
Mindfulness techniques combined with cognitive therapy have been shown to reduce the risk of depression relapse among pregnant women. Mindfulness approaches include meditation, breathing exercises, and yoga while cognitive therapy challenges and alters maladaptive thoughts and feelings. University of Colorado, Boulder researchers found pregnant ...

Emotional Intelligence Can Boost Income

November 20th, 2014
Researchers have discovered that emotional sensitivity toward employees and colleagues may be the ticket to earning more money. The international study, led by Dr. Gerhard Blickle of the Department of Psychology at the University of Bonn, discovered the "ability to recognize emotions" affects ...

Night Shift May Lead to Weight Problems

November 19th, 2014
New research discovers people who work the night shift are likely burning less energy during a 24-hour period than those on a normal schedule. The imbalance in caloric energy expenditure may increase night workers risk for weight gain and obesity. Researchers have known that ...

People Often Rely on ‘Blind Insight’ to Make Decisions

November 19th, 2014
New research shows that when people have to guess the answer to an unknown question, they tend to feel greater confidence about decisions that would later turn out correct and less confidence about those that turned out incorrect. The study, conducted by researchers ...

Mental & Physical Pain May Be Different After All

November 19th, 2014
New research may rewrite how we believe pain is processed by the brain. For the last decade, neuroscientists have believed that the brain processes physical and social pain in a similar manner. Now, a new study from the University of Colorado shows that the ...

Social Network Games Can Enhance Family Ties

November 19th, 2014
Playing games on a social media site may actually improve communication among family members of all ages. In a new study, researchers discovered online games like CityVille are being played multi-generationally within families. "These interactions prove social networks are tools that break down ...

Musical Expertise Linked to Robust Long-Term Memory

November 19th, 2014
A study of professional musicians suggests musical expertise improves long-term memory and cognitive performance. In the research, scientists from the University of Texas at Arlington measured electrical activity of neurons in the brains of 14 musicians and 15 non-musicians. Dr. Heekyeong Park, assistant professor ...

Family Rules Help Kids Learn to Eat Healthy, Stay Active

November 18th, 2014
New research provides timely suggestions to help parents guide their children to a healthy lifestyle. Indiana University investigators found that setting specific family rules about healthy eating and sedentary behavior actually leads to healthier practices in children. Alyssa M. Lederer, doctoral candidate and associate ...

Financial Incentives Help Socially Disadvantaged Smokers Quit

November 18th, 2014
Small financial incentives appear to provide a great dividend in helping socioeconomically disadvantaged smokers just say “no.” Researchers from the University of Texas Health Science Center at Houston (UTHealth) found that providing an incentive in the form of weekly cash gift cards improved ...

Prolonged Negative Thinking May Increase Alzheimer’s Risk

November 18th, 2014
Repetitive negative thinking (RNT) may increase a person's risk for developing Alzheimer’s disease, according to researchers from the Institute of Psychiatry, Psychology & Neuroscience at King’s College London. In Alzheimer’s disease, brain cells begin to degenerate and die, causing severe problems with memory ...