Honey for your health


Honey may have sweet health benefits, according to researchers who conducted what is believed to be the first study of chronic honey consumption in humans. Biochemist Heidrun Gross and colleagues fed 25 study participants about four tablespoons each of buckwheat honey daily for 29 days in addition to their regular diets. The volunteers were divided into two groups receiving honey that provided different amounts of polyphenols -- compounds found in fruits, vegetables and seeds that have been linked with a reduced risk of cardiovascular disease and cancer.

The researchers drew blood samples from the participants at given intervals following honey consumption. They found that there was a direct link between the honey consumption and the level of polyphenolic antioxidants in the plasma. These findings further strengthen existing evidence that suggests that honey in the diet can provide people with protective antioxidant compounds.

Source: Eurekalert & others

Last reviewed: By John M. Grohol, Psy.D. on 21 Feb 2009
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