The Anti-Jet-Lag Diet, developed by the U.S. Department of Energy's Argonne National Laboratory, is now officially online. Argonne-developed software that computes individualized diet plans to help travelers avoid jet lag has been licensed exclusively to AntiJetLagDiet.com LLC.
The software, which is available for public use online at www.AntiJetLagDiet.com, is based on the famous Anti-Jet-Lag Diet, developed at Argonne and used to avoid jet lag by hundreds of thousands of travelers over the last 20 years.
Research shows that travelers who use the Anti-Jet-Lag Diet are seven times less likely to experience jet lag when traveling east and 16 times less likely when traveling west.
The free online information expands on older, publicly available versions of the Anti-Jet-Lag Diet by providing a full, frequently-asked-questions page that includes detailed information about food choices, caffeine use and the Anti-Jet-Lag Diet's origin and history.
For a small fee, the online software will calculate a detailed, easy-to-follow Anti-Jet-Lag-Diet plan tailored to an individual traveler's itinerary. The tailored Anti-Jet-Lag-Diet plan calculates time differences between departure and destination cities and specifies key meal times to help travelers experience more enjoyable vacations and productive business trips, free from the debilitating fatigue and sleepiness associated with jet lag.
A study published in the medical journal Military Medicine proved the effectiveness of the Anti-Jet-Lag Diet: In a test involving 186 National Guard troops flying across nine time zones, soldiers who used the Anti-Jet-Lag Diet flying east were 7.5 times less likely to experience jet lag. On the return trip west, soldiers who used the Anti-Jet-Lag Diet were 16.2 times less likely to have jet-lag. The study can be read online at www.AntiJetLagDiet.com/docs/mmarticle.pdf (1.6 MB PDF file).
Anyone traveling across three or more time zones can use the Anti-Jet-Lag Diet plan to eliminate or reduce jet lag – feelings of irritability, insomnia, indigestion and general disorientation that occur when the body's inner clock is out of synchronization with time cues it receives from the environment. Time cues include meal times, sunrise and sunset, and daily cycles of rest and activity.
The Anti-Jet-Lag Diet uses nature's time cues to help the body adjust quickly to a new time zone.
Hundreds of thousands of travelers have requested copies of the Anti-Jet-Lag Diet from Argonne over the years. Examples include President Ronald Reagan, the U.S. Army and Navy, the U.S. Secret Service, the Central Intelligence Agency, the Mormon Tabernacle Choir, the Chicago Symphony Orchestra, the World Bank, the Federal Reserve System, the Canadian National Swim Team, and dozens of corporations, scout groups, church groups and other travelers.
AntiJetLagDiet.com LLC is a limited liability company based in Downers Grove, Ill.
The nation's first national laboratory, Argonne National Laboratory conducts basic and applied scientific research across a wide spectrum of disciplines, ranging from high-energy physics to climatology and biotechnology. Since 1990, Argonne has worked with more than 600 companies and numerous federal agencies and other organizations to help advance America's scientific leadership and prepare the nation for the future. Argonne is operated by the University of Chicago for the U.S. Department of Energy's Office of Science.
Source: Eurekalert & othersLast reviewed: By John M. Grohol, Psy.D. on 21 Feb 2009
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