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Aerobic Fitness Can Boost Brain Power in Kids

By Senior News Editor
Reviewed by John M. Grohol, Psy.D. on September 13, 2013

High Level of Aerobic Fitness Boosts Brain Power in KidsNew research finds that physical fitness can enhance learning and memory in children.

In their studies, investigators from the University of Illinois at Urbana-Champaign found that aeorobic capacity or level of fitness was particularly linked to improvements in learning a challenging task.

The research is published in the open access journal PLOS ONE by Lauren Raine and colleagues from the University of Illinois at Urbana-Champaign.

For the study, 48 children aged nine to ten were asked to memorize names and locations on a fictitious map, either only by studying the information or being tested on the material as they studied.

Half the children were in the top 30 percent of their age group on a test measuring aerobic fitness, while the other half scored in the lowest 30 percent.

When asked to recollect the information studied, children who were fitter performed better than those who were not as fit.

The difference between the high-fitness and low-fitness groups was also stronger when the initial learning was performed by studying alone than when testing and study were interspersed.

Previous studies have suggested that combining testing and study improves later recall in children, and is less challenging than studying alone.

Based on these results, the authors suggest that fitness levels may influence learning differently when the study method used is more challenging, and that higher levels of aerobic fitness can benefit learning and memory in school-age children.

They conclude, “Future research should focus on the manner in which these factors impact the neural processes of children during learning.”

In addition, the study suggests these findings may be important from an educational policy perspective.

As the authors state, “Reducing or eliminating physical education in schools, as is often done in tight financial times, may not be the best way to ensure educational success among our young people.”

Source: Public Library of Science

Girl in a swimming pool photo by shutterstock.

 

APA Reference
Nauert, R. (2013). Aerobic Fitness Can Boost Brain Power in Kids. Psych Central. Retrieved on October 31, 2014, from http://psychcentral.com/news/2013/09/13/aerobic-fitness-can-boost-brain-power-in-kids/59485.html