Optimism Helps Manage Stress Hormones
For years, scientists have observed the health benefits of a positive or optimistic outlook on life — especially as related to stress management.
But until recently, the biological basis for the stress reduction has been unknown.
New research from Concordia University is expanding our knowledge of how optimists and pessimists each handle stress by comparing them not to each other but to themselves.
Emerging findings show that the stress hormone cortisol tends to be more stable in those with more positive personalities.
Investigators tracked 135 older adults (age 60+) over six years, collecting saliva samples five times a day to monitor cortisol levels.
This age group was selected because older adults often face a number of age-related stressors and their cortisol levels have been shown to increase.
Participants were asked to report on the level of stress they perceived in their day-to-day lives, and self-identify along a continuum as optimists or pessimists.
Each person’s stress levels were then measured against their own average. Measuring the stress levels against participants’ own average provided a real-world picture of how individuals handle stress because individuals can become accustomed to the typical amount of stress in their lives.
Joelle Jobin, who co-authored the study with her supervisor Carsten Wrosch, Ph.D., and Michael Scheier, Ph.D., from Carnegie Mellon University, said, “for some people, going to the grocery store on a Saturday morning can be very stressful, so that’s why we asked people how often they felt stressed or overwhelmed during the day and compared people to their own averages, then analyzed their responses by looking at the stress levels over many days.”
She also notes that pessimists tended to have a higher stress baseline than optimists, but also had trouble regulating their system when they go through particularly stressful situations.
“On days where they experience higher than average stress, that’s when we see that the pessimists’ stress response is much elevated, and they have trouble bringing their cortisol levels back down.
“Optimists, by contrast, were protected in these circumstances,” said Jobin.
While the study generally confirmed the researchers’ hypotheses about the relation between optimism and stress, one surprising finding was that optimists who generally had more stressful lives secreted higher cortisol levels than expected shortly after they awoke (cortisol peaks just after waking and declines through the day).
Jobin said there are several possible explanations, but also noed that the finding points to the difficulty of classifying these complex hormones as good or bad.
“The problem with cortisol is that we call it ‘the stress hormone,’ but it’s also our ‘get up and do things’ hormone, so we may secrete more if engaged and focused on what’s happening.”
The study is published in the journal Health Psychology.
Source: Concordia University
Nauert PhD, R. (2015). Optimism Helps Manage Stress Hormones. Psych Central. Retrieved on September 1, 2016, from http://psychcentral.com/news/2013/07/24/optimism-helps-manage-stress-hormones/57543.html