Sad Music Helps Us Deal with Negative Emotions
A new study by Japanese researchers concludes that listening to sad music may actually induce positive emotions.
Researchers say the findings help to explain why people enjoy listening to sad music.
Ai Kawakami and colleagues from Tokyo University of the Arts and the RIKEN Brain Science Institute, asked 44 volunteers, including both musicians and non-specialists, to listen to two pieces of sad music and one piece of happy music.
Each participant was required to use a set of keywords to rate both their perception of the music and their own emotional state.
The sad pieces of music included Glinka’s “La Séparation” in F minor and Blumenfeld’s Etude “Sur Mer” in G minor. The happy music piece was Granados’s Allegro de Concierto in G major.
To control for the “happy” effect of major key, they also played the minor-key pieces in major key, and vice versa.
As reported in the open-access journal Frontiers in Psychology , sad music evoked contradictory emotions among the participants. Study members said that while sad music equates to tragic, less romantic, and less blithe emotions, participants said they did not feel this while listening.
“In general, sad music induces sadness in listeners, and sadness is regarded as an unpleasant emotion. If sad music actually evokes only unpleasant emotion, we would not listen to it,” the researchers wrote in the study.
“Music that is perceived as sad actually induces romantic emotion as well as sad emotion. And people, regardless of their musical training, experience this ambivalent emotion to listen to the sad music,” added the researchers.
Also, unlike sadness in daily life, sadness experienced through art actually feels pleasant, possibly because the latter does not pose an actual threat to our safety. This could help people to deal with their negative emotions in daily life, concluded the authors.
“Emotion experienced by music has no direct danger or harm unlike the emotion experienced in everyday life. Therefore, we can even enjoy unpleasant emotion such as sadness. If we suffer from unpleasant emotion evoked through daily life, sad music might be helpful to alleviate negative emotion,” they added.
Nauert PhD, R. (2015). Sad Music Helps Us Deal with Negative Emotions. Psych Central. Retrieved on May 5, 2016, from http://psychcentral.com/news/2013/07/12/sad-music-helps-us-deal-with-negative-emotions/57114.html