Decision to Make Healthy Food Choice Hinges on Brain Competition
The decision to pass on a delicious piece of chocolate cake or indulge oneself can be a struggle, as we weigh the pros and cons.
This inner struggle is common as we decide on self-behaviors. New research has identified the neural processes at work during such self-regulation — and what determines whether you eat the cake or maintain strong self-control.
“We seem to have independent systems capable of guiding our decisions, and in situations like this one, these systems may compete for control of what we do,” said Cendri Hutcherson, Ph.D., a Caltech postdoctoral scholar.
Hutcherson is the lead author on a new paper about these competing brain systems, which is published in The Journal of Neuroscience.
“In many cases, these systems guide behavior in the same direction, so there’s no conflict between them,” she adds.
“But in other cases, like the all-too-common inner fight to resist the temptation of eating the chocolate cake, they can guide behavior toward different outcomes. Furthermore, the outcome of the decision seems to depend on which of the two systems takes control of behavior.”
A large body of evidence shows that people make decisions by assigning different values to the various options, says Antonio Rangel, a professor of economics and neuroscience and the senior author of the paper.
To make their decisions, people select the choice with the highest value.
“An important and controversial open question — which this study was designed to address — is whether there is a single value signal in the brain, or if there are instead multiple value signals with different properties that compete for the control of behavior.”
One theory holds that the ability to say no to the chocolate cake depends on just one system that compares values like healthiness and taste.
Another hypothesis, however, suggests that there are different systems that process different values. The ability to turn down the cake therefore depends on whether the brain can activate the appropriate system — the one that evaluates healthiness.
If you do not want the cake, it means you place a higher value on health than on taste and your brain acts accordingly.
For the study, researchers asked 26 volunteers to refrain from eating for four hours prior to being tested.
They then used a functional magnetic resonance imaging (fMRI) machine to measure the brain activity of the hungry participants while they decided how much they were willing to pay for different snacks, which were shown on a computer screen.
The items, including foods like chips and vegetables, varied in taste and healthiness. The subjects were explicitly asked to make their choices in one of three conditions: while attempting to suppress their desire to eat the food, while attempting to increase their desire to eat the food, or while acting normally.
The volunteers could do whatever they wanted to control themselves—for example, focusing on the taste (say, to increase their desire to eat something delicious but unhealthy) or the healthiness of the item (to reduce that urge).
After a four-second period, the participants placed real bids for the right to buy the items that reflected the value they placed on the food.
The researchers found that activity in two different brain areas correlated with how much the participants said they wanted an item, as indicated by their bids. The two regions were the dorsolateral prefrontal cortex (dlPFC), which sits behind the temples, and the ventromedial prefrontal cortex (vmPFC), which is in the middle of the forehead just above the eyes.
Researchers found that the two areas played very different roles in the self-regulation process. When volunteers told themselves not to want the food, the dlPFC seemed to take control; there was a stronger correlation between the signals in this area and behavior, while the signals in the vmPFC appeared to have no influence on behavior.
When the volunteers encouraged themselves to want the food, however, the role of each brain region flipped. The vmPFC took control while the signals in the dlPFC appeared to have no effect.
Another interesting finding was that the brain did not switch immediately between the two areas. It took a couple of seconds before the brain was able to fully ignore the conflicting region.
For example, when a volunteer tried to suppress a craving, the vmPFC initially appeared to drive behavior. Only after a couple of seconds—while the participant tried to rein in his or her appetite—did the correlation between bids and vmPFC activity disappear and the dlPFC seem to take over.
“This research suggests a reason why it feels so difficult to control your behavior,” Hutcherson says. “You’ve got these really fast signals that say, go for the tempting food. But only after you start to go for it are you able to catch yourself and say, no, I don’t want this.”
The alb findings support earlier observations that when dieters made similar food choices, their decisions were controlled only by the vmPFC. The researchers speculate that because dieters are more accustomed to self-control, their brains do not show the neural struggle seen in the new study.
If that is the case, then it may be possible that people can improve their self-control with more practice.
Nauert PhD, R. (2015). Decision to Make Healthy Food Choice Hinges on Brain Competition. Psych Central. Retrieved on November 27, 2015, from http://psychcentral.com/news/2012/09/27/decision-to-make-healthy-food-choice-hinges-on-brain-competition/45211.html