Simple Trick Can Improve Physical Performance, Reduce Failure
A new study finds that a simple technique can lessen failure when performing stressful or pressure-filled activities. While the study was geared toward athletes, its counterintuitive findings may be applicable to anyone.
Researchers discovered that a maneuver that activates one side of the brain can overcome the tendency of individuals to think too much about, or ruminating, about the task at hand.
For skilled athletes, movements such as kicking a soccer ball or completing a judo kick become automatic with little conscious thought â€” so-called “muscle memory.”
When athletes under pressure don’t perform well, they may be focusing too much on their own movements rather than relying on their motor skills developed through years of practice, said lead researcher Juergen Beckmann, Ph.D.
The same may hold true for individuals struggling to relearn how to walk after an injury, or elders dealing with mobility issues associated with Parkinsonâ€™s, orthopedic injuries, stroke or arthritis.
“Rumination can interfere with concentration and performance of motor tasks. Athletes usually perform better when they trust their bodies rather than thinking too much about their own actions or what their coaches told them during practice,” Beckmann said.
As explained later, researchers found that right-handed athletes who squeezed a ball in their left hand before competing were less likely to choke under pressure than right-handed players who squeezed a ball in their right hand.
In three experiments with experienced soccer players, judo experts and badminton players, researchers in Germany tested the athletes’ skills during practice and then in stressful competitions before a large crowd or video camera.
“While it may seem counterintuitive, consciously trying to keep one’s balance is likely to produce imbalance, as was seen in some sub-par performances by gymnasts during the Olympics in London.”
In the current study, researchers build upon early findings that have shown that rumination is associated with the brain’s left hemisphere, while the right hemisphere is associated with superior performance in automated behaviors, such as those used by some athletes.
The right hemisphere controls movements of the left side of the body, and the left hemisphere controls the right side. The researchers theorized that squeezing a ball or clenching the left hand would activate the right hemisphere of the brain and reduce the likelihood of the athlete’s choking under pressure.
The study focused exclusively on right-handed athletes because some relationships between different parts of the brain aren’t as well understood for left-handed people, according to the authors.
The research could have important implications outside athletics. Elderly people who are afraid of falling often focus too much on their movements, so right-handed elderly people may be able to improve their balance by clenching their left hand before walking or climbing stairs, Beckmann said.
“Many movements of the body can be impaired by attempts at consciously controlling them,” he said. “This technique can be helpful for many situations and tasks.”
In the first experiment, 30 semi-professional male soccer players took six penalty shots during a practice session. The next day, they attempted to make the same penalty shots in an auditorium packed with more than 300 university students waiting to see a televised soccer match between Germany and Austria.
The players who squeezed a ball with their left hand performed as well under pressure as during practice, while players who squeezed a ball in their right hand missed more shots in the crowded auditorium.
Twenty judo experts (14 men and six women) took part in the second experiment. First, they performed a series of judo kicks into a sandbag during practice. During a second session, they were told that their kicks would be videotaped and evaluated by their coaches.
The judo athletes who squeezed a ball with their left hand not only didn’t choke under pressure, they performed better overall during the stressful competition than during practice, while those in the control group choked under pressure, the study found.
The final experiment featured 18 experienced badminton players (12 men and six women) who completed a series of practice serves. Then, they were divided into teams and competed against each other while being videotaped for evaluation by their coaches.
Athletes who squeezed a ball in their left hand didn’t choke under pressure, unlike the control group players who squeezed a ball in their right hand.
A final phase of the experiment had the athletes just clench their left or right hand without a ball before competition, and players who clenched their left hand performed better than players who squeezed their right hand.
Researchers admit that the technique is probably not as helpful for activities that require significant strength or stamina. However, the study findings may be helpful for activities that require accuracy and skill.
Nauert PhD, R. (2012). Simple Trick Can Improve Physical Performance, Reduce Failure. Psych Central. Retrieved on May 25, 2015, from http://psychcentral.com/news/2012/09/20/simple-trick-can-improve-physical-performance-reduce-failure/44872.html