Laughter Improves Vascular Health
Laughter really is good medicine, according to a new study of the physiological effects of positive emotions.
Researchers discovered watching a movie that produces laughter improves vascular function, the opposite of that observed after watching a movie that causes mental stress.
“The idea to study positive emotions such as laughter came about after studies had shown that mental stress caused blood vessels to constrict,” said Dr. Michael Miller, the lead investigator.
In their initial study more than 10 years ago, University of Maryland School of Medicine researchers surveyed 300 men and women with or without heart disease on situational humor.
For example, if you went to a party and saw someone wearing the same clothes as you, on a scale of 1 to 5 (ranging from not funny at all to very funny) how would you respond? The volunteers with heart disease were 40 percent less likely to find these situations funny.
This study led to the next series of studies testing whether laughter may directly affect vessel function.
In the current study, volunteers watched segments of a funny movie, such as “There’s Something About Mary” on one day and on another day watched the violent opening segment of the stressful movie “Saving Private Ryan.”
Each volunteer served as his or her own control.
When study volunteers watched the stressful movie, their blood vessel lining developed a potentially unhealthy response called vasoconstriction, reducing blood flow. This finding confirms previous studies, which suggested there was a link between mental stress and the narrowing of blood vessels.
But after watching the funny movie, the blood vessel lining expanded.
After more than 300 measurements, researchers discovered a 30-50 percent difference in blood vessel diameter between the laughter (blood vessel expansion) and mental stress (blood vessel constriction) phases.
“The magnitude of change we saw in the endothelium (or inner cell wall of a blood vessel), after laughing was consistent and similar to the benefit we might see with aerobic exercise or statin use,” said Miller.
The endothelium has a powerful effect on blood vessel tone and regulates blood flow, adjusts coagulation and blood thickening, and produces chemicals in response to injury and inflammation. It also plays an important role in the development of cardiovascular disease.
“The endothelium is the first line in the development of atherosclerosis or hardening of the arteries, so it is very possible that laughing on a regular basis may be useful to incorporate as part of an overall healthy lifestyle to prevent heart disease.
“In other words, eat your veggies, exercise and get a good belly laugh every day,” Miller said.
Although research results appear to make a connection between laughter and vascular health, more studies are needed.
“What we really need is a randomized clinical trial to determine whether positive emotions reduce cardiovascular events above and beyond today’s standard of care therapies,” concluded Miller.
This research was presented at the European Society of Cardiology Congress in Paris August 28, 2011.
Nauert PhD, R. (2011). Laughter Improves Vascular Health. Psych Central. Retrieved on October 9, 2015, from http://psychcentral.com/news/2011/08/29/laughter-improves-vascular-health/29001.html