Imagery Training To Reduce Knee Injuries
Traditionally, athletes perform mental imagery or visualization techniques to improve their physical prowess by enhancing neuromuscular coordination.
Now, new research shows that training your brain may improve cerebral neurologic reflex response, shifting the rational for imagery training from performance-based to prevention-based training protocols.
The new training method appears well suited to prevent knee ligament damage –- especially to the dreaded ACL.
The ACL, or anterior cruciate ligament, is one of the four major ligaments of the knee, and ACL injuries pose a rising public health problem as well as an economic strain on the medical system.
University of Michigan researchers studying ACL injuries had subjects perform one-legged squats to the point of fatigue, then tested the reactions to various jumping and movement commands.
Researchers found that both legs—not just the fatigued leg—showed equally dangerous and potentially injurious responses, said Scott McLean, assistant professor with the UM School of Kinesiology. The fatigued subjects showed significant potentially harmful changes in lower body movements that, when performed improperly, can cause ACL tears.
“These findings suggest that training the central control process—the brain and reflexive responses—may be necessary to counter the fatigue induced ACL injury risk,” said McLean, who also has an appointment with the UM Bone & Joint Injury Prevention Center.
McLean says that most research and prevention of ACL injuries focuses below the waist in a controlled lab setting, but the UM approach looks a bit north and attempts to untangle the brain’s role in movements in random, realistic and complex sports environments.
The findings could have big implications for training programs, McLean said. Mental imagery or virtual reality technology can immerse athletes in very complex athletic scenarios, thus teaching rapid decision making. It might also be possible to train “hard wired” spinal control mechanisms to combat fatigue fallout.
In a related paper, McLean’s group again tested the single leg landings of 13 men and 13 women after working the legs to fatigue. While both men and women suffer an epidemic of ACL injuries, women are two to eight times likelier to tear this ligament than men while playing the same sport. However, the study showed that men and women showed significant changes in lower limb mechanics during unanticipated single leg landings. Again, the findings point to the brain, McLean says.
During testing, a flashing light cued the subjects to jump in a certain direction, and the more fatigued the subjects became, the less likely they were able to react quickly and safely to the unexpected command.
The research suggests that training the brain to respond to unexpected stimuli, thus sharpening their anticipatory skills when faced with unexpected scenarios, may be more beneficial than performing rote training exercises in a controlled lab setting, which is much less random than a true competitive scenario. In this case, expanding the anticipated training to include shorter stimulus-response times could improve reaction time in random sports settings.
“If you expose them to more scenarios, and train the brain to respond more rapidly, you can decrease the likelihood of a dangerous response,” he said. It’s analogous to how a seasoned stick shift driver versus a novice learner might both respond to a sudden stall. The inexperienced driver might make a slow or even incorrect decision.
The paper, “Fatigue Induced ACL Injury Risk Stems from a Degradation in Central Control,” will appear in Medicine and Science in Sports and Exercise in August 2009.
“Difference between Sexes and Limbs in Hip and Knee Kinematics and Kinetics During Anticipated and Unanticipated Jump Landings: Implications for ACL Injury,” appears online at the British Journal of Sports Medicine.
Source: University of Michigan
Nauert PhD, R. (2015). Imagery Training To Reduce Knee Injuries. Psych Central. Retrieved on February 11, 2016, from http://psychcentral.com/news/2009/07/27/imagery-training-to-reduce-knee-injuries/7364.html