Blood Sugar Linked to Good Brain Health
Maintaining healthy blood sugar levels may be important not just for people with diabetes. New research suggests that good blood sugar levels are correlated with good brain health as we age. Lapses in memory as we age (sometimes referred to as “senior moments”) are a normal part of aging. The latest study suggests that as blood sugar (medically referred to as glucose) levels rise when we age, it may lead to more memory lapses, compared to people who maintain healthy blood glucose levels.
The study suggests that exercising to improve blood sugar levels could be a way for some people to stave off the normal cognitive decline that comes with age.
“This is news even for people without diabetes since blood glucose levels tend to rise as we grow older. Whether through physical exercise, diet or drugs, our research suggests that improving glucose metabolism could help some of us avert the cognitive slide that occurs in many of us as we age,” reported lead researcher Scott A. Small, M.D., associate professor of neurology at Columbia University Medical Center.
Although it is widely known that the early stages of Alzheimer’s disease cause damage to the hippocampus, the area of the brain essential for memory and learning, studies have suggested that it is also vulnerable to normal aging. Until now, the underlying causes of age-related hippocampal dysfunction have remained largely unknown.
Previously, using high-resolution brain imaging, Dr. Small and his colleagues discovered that decreasing brain function in one area of the hippocampus, called the dentate gyrus, is a main contributor of normal decline in memory as we age.
In this new study, funded by the National Institute on Aging (NIA), the American Diabetes Association and the McKnight Brain Research Foundation, the researchers mapped out the specific areas of the hippocampus impacted by late-life diseases like diabetes and stroke.
This new study looked at measures that typically change during aging, like rising blood sugar, body mass index, cholesterol and insulin levels. The research found that decreasing activity in the dentate gyrus only correlated with levels of blood glucose.
“Showing for the first time that blood glucose selectively targets the dentate gyrus is not only our most conclusive finding, but it is the most important for ‘normal’ aging- that is hippocampal dysfunction that occurs in the absence of any disease states. There have been many proposed reasons for age-related hippocampal decline; this new study suggests that we may now know one of them,” said Dr. Small.
Additional animal studies helped confirm the relationship between glucose and dentate gyrus activity; the researchers found the same association in aging rhesus monkeys and in mice.
“Beyond the obvious conclusion that preventing late-life disease would benefit the aging hippocampus, our findings suggest that maintaining blood sugar levels, even in the absence of diabetes, could help maintain aspects of cognitive health. More specifically, our findings predict that any intervention that causes a decrease in blood glucose should increase dentate gyrus function and would therefore be cognitively beneficial,” said Dr. Small.
The new findings also suggest that one way in which physical exercise could improve memory is via lowering glucose levels. Dr. Small’s previous imaging studies in humans and in mice have documented that among all hippocampal subregions, physical exercise causes an improvement in dentate gyrus function.
“By improving glucose metabolism, physical exercise also reduces blood glucose. It is therefore possible that the cognitive enhancing effects of physical exercise are mediated, at least in part, by the beneficial effect of lower glucose on the dentate gyrus. Whether with physical exercise, diet or through the development of potential pharmacological interventions, our research suggests that improving glucose metabolism could be a clinically viable approach for improving the cognitive slide that occurs in many of us as we age,” concluded Dr. Small.
With increasing longevity and the aging of the baby boom population, cognitive decline has emerged as a major health care crisis and concern.
This study was built upon an extensive, ongoing epidemiological imaging study that evaluated 240 healthy elders in Manhattan.
The study appeared in the December issue of Annals of Neurology.
Source: Columbia University Medical Center
News Editor, P. (2015). Blood Sugar Linked to Good Brain Health. Psych Central. Retrieved on August 29, 2016, from http://psychcentral.com/news/2008/12/30/blood-sugar-linked-to-good-brain-health/3574.html