These Uncertain Times Stress Health
Authorities worry that the dramatic readjustment of American and global stock markets, anxiety over the burden of the government’s bailout of Wall Street, and the added stress placed on all Americans by increased financial instability could be influencing mental and physical health.
“Prolonged stress, both emotional and physical, impacts the overall cardiovascular status of our patients, particularly their blood pressure,” said Keith Churchwell, M.D., executive medical director of the Vanderbilt Heart and Vascular Institute.
As many as 80 percent of Americans are stressed about their personal finances and the economy, according to an annual survey of 7,000 Americans recently conducted by the American Psychological Association. Within the past five months, anxiety about the economy had jumped from 66 percent to 80 percent.
To cope with stress, the survey found that up to 48 percent said they have overeaten or consumed fatty, unhealthy food.
Dr. Katherine Nordal, from the American Psychological Association, said people need to pay attention to the warning signs of stress.
“It should be a wake-up call for folks,” she said. “It’s like the check engine light on the dashboard. If you don’t pay attention to it and take your car to the mechanic, you’re going to end up with a major engine malfunction. In that same way, if you put your head in the sand and ignore the headache, the chest pains, the muscle tension, they will eventually catch up with you.”
Stress can cause increasing physical demands on the body, constriction of the coronary blood vessels and heightened electrical instability in the heart.
Emotional stress can lead to decreased heart rate variability and elevated blood pressure, making the heart work harder by putting even greater stress on the whole cardiovascular system. The long-term elevation of blood pressure can have a harmful effect on the heart and the entire vascular system.
Stress hormones called catecholamines, including adrenaline, can have damaging effects on the heart muscle if exposed to elevated levels for a long time, Churchwell said.
A study of more than 10,300 civil servants found that employees under 50 who suffered chronic stress had a 68 percent higher risk of heart disease than those who were not stressed at work. The findings were reported in the European Heart Journal in January by researchers from University College in London.
This study demonstrates that stress at work can lead to coronary heart disease through direct activation of neuroendocrine stress pathways and indirectly through health behaviors, according to the report.
“It’s almost always multifactorial,” Churchwell said. “It’s not just the stress, but also how people adapt to stress.”
Many people react to stress by eating poorly, stopping exercise, smoking, drinking and missing medications.
If someone comes in to the Emergency Department complaining of chest pain, doctors will ask about emotional related stress, in addition to performing a medical evaluation to find the cause of the chest pain.
“We will see a number of people come through the Vanderbilt Heart and Vascular Clinic for an evaluation of chest pain, elevated blood pressure, and shortness of breath that are outward manifestations of the emotional currents going on in their work lives,” Churchwell said. “They will either be dragged in by a family member who is worried about them or by a co-worker.”
Churchwell added that he has not seen anyone whose heart troubles are caused by the recent stock market problems, but he wouldn’t rule it out as a possibility.
“We do see stress-related chest pain in people affiliated with the music business. They have been on the road doing 50 shows in 52 nights. They call from the road and ask if they can be seen this week, and they pull the tour bus up in front of the hospital.”
Churchwell offers these tips to avoid letting stress get the better of you:
- If you have a positive routine in terms of stress relief, such as exercise, stay on it.
- If you have to work 12-14 hours a day, take the time to eat healthy. Avoid junk food.
- Continue to take your medications as prescribed.
- Don’t resort to smoking and drinking alcohol as “stress relievers.”
- If you experience chest pain, seek the care of a health care professional.
Nauert PhD, R. (2008). These Uncertain Times Stress Health. Psych Central. Retrieved on May 28, 2015, from http://psychcentral.com/news/2008/10/09/these-uncertain-times-stress-health/3100.html