A helpful and practical guide to working on issues of anxiety and phobias, for anyone who’s ready to take their treatment to the next level. It provides step-by-step exercises, helping you learn about relaxation, exposure techniques, visualization, and how to overcome the negative, largely unconscious self-talk that helps reinforce feelings of fear and hopelessness.
The author also provides in-depth discussions about additional types of treatment options available to someone working on anxiety or a phobia, such as exercise, working with a therapist, and medications commonly prescribed. Well-written and fairly comprehensive, you may not need to buy another book on anxiety or phobias.
Softcover, 432 pages.
Psych Central's Recommendation: Worth Your Time! +++Your Recommendation (if you've read this book):
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Grohol, J. (2008). The Anxiety & Phobia Workbook. Psych Central. Retrieved on March 7, 2014, from http://psychcentral.com/lib/the-anxiety-phobia-workbook/0001461
Last reviewed: By John M. Grohol, Psy.D. on 30 Jan 2013
Published on PsychCentral.com. All rights reserved.