Learn more about the book, The Anxiety & Phobia Workbook

A helpful and practical guide to working on issues of anxiety and phobias, for anyone who’s ready to take their treatment to the next level. It provides step-by-step exercises, helping you learn about relaxation, exposure techniques, visualization, and how to overcome the negative, largely unconscious self-talk that helps reinforce feelings of fear and hopelessness.

The author also provides in-depth discussions about additional types of treatment options available to someone working on anxiety or a phobia, such as exercise, working with a therapist, and medications commonly prescribed. Well-written and fairly comprehensive, you may not need to buy another book on anxiety or phobias.

Softcover, 432 pages.

Psych Central's Recommendation:
Worth Your Time! +++

Your Recommendation: (if you've read this book)
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