Is your marriage alive and well, or is it time to dial 911? Chances are the health of your relationship falls somewhere in the middle — slightly out of shape and tired. Unfortunately most of us tend to take the health of a marriage for granted. And we don’t realize how important a happy, healthy relationship is until it’s time for marital CPR.
Maintaining personal health requires work — exercise, good nutrition, rest and regular checkups. No one teaches us that the same kind of maintenance is also necessary in order to keep a marriage alive. Love between a parent and child is unconditional. Love between a husband and wife is not. As divorce statistics would indicate, an untended marriage falls apart too easily. The good news is that there are ways to make a marriage survive, and better yet, thrive.
Your Marital Diagnosis
There are warning signs or “symptoms” when your marriage is “under the weather.” Here are some key symptoms:
- feelings of chronic resentment toward your spouse
- lack of laughter between the two of you
- desire to spend free time with someone other than your mate
- too much time spent playing the “blame game”
- conversations between you are laced with bitterness and sarcasm
Relationship Revival Program
Do any of these symptoms sound familiar? If so, it’s time to revive your marriage by following this program.
- Make the marriage your priority, not an afterthought. Set aside regular time to be alone with your partner. If kids are in the picture, hunt for a “network” of trusted babysitters. If money is a concern, compare the cost of a night out with that of marital therapy or a divorce attorney! Get the drift? Start doing some of the things that used to bring you joy, and helped you to feel more connected. There are plenty of activities that you can do for free — a long walk, star gazing or window-shopping are all simple pleasures that can bring you closer together.
- Resuscitate your romance. Remember how the sparks flew when you first met? It’s probably not too late to rekindle the embers. Surprise your spouse with a homemade Valentine (any day of the year!) and a bottle of champagne. Light up the bedroom with candles, or put a love note in his briefcase. Last but not least, initiate lovemaking. Passion is the glue in a marriage — it helps you feel close to your mate, and makes getting through rough times a lot easier.
- Accept what you can’t change. Much marital strife is caused by the belief that you cannot be happy in your marriage as long as you must live with your partner’s bad habits or imperfections. Have you noticed that no matter how much you gripe and moan, these things don’t change? Rather than trying to control what you can’t, work around his quirks and focus on the positive. We all respond much better to praise than to criticism. And here’s the paradox: Sometimes when we stop fighting the way things are, they actually do change. No guarantees, but it’s worth a try.
- Be attractive, inside and out. “Married” doesn’t have to mean complacent. Continue to learn and experience new things, and share these with your partner. Eat right, exercise, rest and make the most of your appearance. Doing these things is taking good care of yourself, but it’s also a way of showing your mate that you want to be your best and share yourself with him.
- Improve communication and negotiation skills. Being a good listener is key to healthy communication. Even if you don’t agree with what he’s had to say, empathize with his position. This will open the door to more effective conflict resolution. If you must be critical, convert criticism into a request for behavioral change by stating it positively. Most important, apologize when you are wrong.
There are no marriages made in heaven. But by devoting time and energy to reviving your marriage, you’ll once again feel your relationship pulse beating strong and steady.
Purcell, M. (2006). Reviving Your Marriage. Psych Central. Retrieved on March 7, 2015, from http://psychcentral.com/lib/reviving-your-marriage/000691
Last reviewed: By John M. Grohol, Psy.D. on 30 Jan 2013
Published on PsychCentral.com. All rights reserved.