Mental Health Library

By John M. Grohol, Psy.D.

Welcome to Psych Central's mental health library. This is our primary repository for all of our articles on mental health, relationships, parenting, children, human behavior and psychology. Jump down to a a list of all of our mental health categories.

Book Reviews

Book Review: How to Be Miserable

“Imagine that you could earn $10 million for just half an hour’s work,” psychologist Randy J. Paterson proposed to a group of people suffering deep, intractable depression. “… All...
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General

Healthy Sleep Routines

Ultimately, there are no real quick fixes for sleep. A routine of healthy sleep relies on consistency and moderation. That said, there are strategies you can employ to increase...
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Disorders

The Loneliness of OCD

I get a lot of comments on my blog. One recurring theme is that obsessive-compulsive disorder is often accompanied by feelings of intense loneliness. Those with OCD typically realize...
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Aging

Sleep in Seniors

The phrase “sleep like a baby” exists for good reason. When we’re young, sleep often comes easily. Generally, children and younger adults sleep more soundly, experience fewer awakenings, and...
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General

Sleep and Memory

A significant body of scientific research indicates that healthy sleep can have a positive, protective effect on memory. Studies indicate that sleeping well helps protect the ability to acquire...
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Mental Health Categories