Managing Stress After a Hurricane
It is common for people to experience very strong emotional reactions with the arrival of a hurricane and its accompanying damage to homes and community infrastructures. If you are experiencing distress in the wake of the recent hurricanes, you are not alone. Understanding common responses to extreme events can help you to cope effectively with your feelings, thoughts, and behaviors. Putting into practice some of the tips in this guide can help you along the path to managing the storm’s aftermath and feeling better.
What happens to people when there is a hurricane or other traumatic event?
Shock and denial are typical responses to traumatic events and disasters, especially shortly after the event. Both shock and denial are normal protective reactions.
Shock is a sudden and often intense disturbance of your emotional state that may leave you feeling stunned or dazed. Denial involves your not acknowledging that something very stressful has happened, or not experiencing fully the intensity of the event. You may temporarily feel numb or disconnected from life. Both are normal responses.
As the initial shock subsides, reactions will vary from one person to another. The following, however, are normal responses to a traumatic event:
- Feelings become intense and sometimes unpredictable. You may become more irritable than usual, and your mood may change back and forth dramatically. You might be especially anxious or nervous, or even become depressed.
- Thoughts and behavior patterns may be affected by the trauma. You might have repeated and vivid memories of the event. These are called flashbacks and they may occur for no apparent reason and may lead to physical reactions such as rapid heart beat or sweating. You may find it difficult to concentrate or make decisions, or become more easily confused. Sleeping and eating patterns also may be disrupted.
- Recurring emotional reactions are common. Reactions can be prompted by sights and smells that remind you of preparing for or responding to the hurricane. These sensory perceptions can trigger fear that the hurricane or its damage may reoccur.
- Interpersonal relationships often become strained. Greater conflict, such as more frequent arguments with family members and peers, is common. On the other hand, you might become withdrawn and isolated and avoid your usual activities.
- Physical symptoms may accompany the extreme stress. For example, headaches, nausea and chest pain may result and may require medical attention. Pre-existing medical conditions may worsen due to the stress.
Association, A. (2013). Managing Stress After a Hurricane. Psych Central. Retrieved on May 3, 2015, from http://psychcentral.com/lib/managing-stress-after-a-hurricane/0004365