Archives for Stress - Page 2

General

Book Review: How to Deal with Adversity

Although the title sounds very self-help,  a serious text in which Christopher Hamilton — philosopher, author, and senior lecturer in philosophy of religion at London’s King’s College — uses his scholarship to push...
Continue Reading
Career

Workplace Stress

Stress has been endemic for centuries, with the term conjuring images of frantic, hyper-aroused or solemn, withdrawn individuals. While the study of stress and its effects date back to...
Continue Reading
Anti-anxiety

You Can Worry and Be Happy

Some time ago, there was a popular song by Bobby McFerrin that urged us “Don’t worry. Be happy.” The lyrics suggest that worrying and being happy are contradictory feelings....
Continue Reading
General

15-Minute Vacations

For those of us who have a 9-to-5 indoor job, it can sometimes feel like summer is passing us by. If we already took a vacation, it can seem...
Continue Reading