Articles on Stress - Page 2

Depression vs The Blues

It can be difficult to differentiate depression from a normal episode of “the #8221; Everyone experiences the blues because of troubling events such as the loss of a loved...
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How Does Mood Affect Immunity?

We are slowly beginning to unravel the complex interactions between mental and physical health. Researchers have found a wealth of evidence that positive emotions can enhance the immune system,...
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Anger Management

Anger is an emotional state that varies in intensity from mild irritation to intense fury or rage. It is accompanied by physiological and biological changes, like increased heart rate...
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Simplifying the Holidays

Do you want to manage the holidays with less stress? Simplify! Magazine covers trumpet feature titles like: “More love, less stress.” “Ten Ways to Make Decorating Easy.” “Keep it...
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Premenstrual Dysphoric Disorder

Most women have a variety of physical or emotional symptoms related to their monthly usuaperiods. Symptoms are usually present during the five days before their period and then disappear...
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Sleep-Deprived Nation

The student who asked to see me looks exhausted. I’m used to sleepy students. It’s an occupational hazard of teaching the 8:30 class. But I’ve been worried about...
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