Archives for Stress

General

Book Review: Meditation Made Easy

Books about meditation seem to be increasingly directed toward a broad audience, as meditation and mindfulness have become an everyday goal for many people. We are learning, through research, that...
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Anxiety

The Paradox of OCD

As we know, those with obsessive-compulsive disorder typically deal with a lot of anxiety. What if I leave the stove on and burn the house down? What if my...
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