Articles on Stress

Creativity

Why Art Therapy?

There are a number of different forms of therapy and choosing which one is the best choice may prove to be a daunting task, especially when faced with low...
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Anxiety

Living with Panic and Anxiety

Intense fear, terror, panic or dread my leave you feeling physically and emotionally drained to the point where even normal activities may be avoided or curtailed. You may experience...
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Book Reviews

Book Review: All or Nothing

Type-A personality: The person who is always driven to achieve, even at the expense of everything else. If you are not that person, you probably know someone who operates...
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Anxiety

Why Do We Worry?

It is a part of human nature to worry; be it about health, finances, family, and relationships. Worry is adaptive in some contexts, as it can help us to...
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Anxiety

A New Way of Being

The mind is often busy focusing on one concern or another. Sometimes you might be dealing with remorse about the past, and other times you might be worrying about...
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