Smoking Articles

Listed by most recent articles first.

• New Pilot Program Tries to Help the Mentally Ill Quit Smoking
  I was shocked when I read this statistic in Melinda’s Beck top-notch column, “Health Journal,” in the Wall Street Journal: Nearly half of all the ...
• Can Smoking Cause Depression?
  Researchers have made bold claims about cigarette smoking leading to depression. It has long been known that smokers have higher rates of ...
• Changepower! 37 Secrets to Habit Change Success
  In Changepower! 37 Secrets to Habit Change Success, Meg Selig uses Prochaska and DiClemente’s Transtheoretical Stages of Change Model as a “springboard” for inspiring habit change. Selig breaks down each stage (Pre-Contemplation, Contemplation, Preparation, ...
• Quit Smoking and Sticking with It
  Beating an addiction to nicotine takes a lot of willpower and determination. You should feel great about yourself for making it so far. Now's the time to focus on sticking with it. Keeping Your Guard Up Your ...
• What to Do If You Slip When You Quit Smoking
  Don't be discouraged if you slip up and smoke one or two cigarettes. It's not a lost cause. One cigarette is better than an entire pack. But that doesn't mean you can safely smoke every ...
• Managing Your Smoking Cravings
  What can you do when you really have an urge or craving for a cigarette? One thing to keep in mind is that these urges to smoke will come and go. Try to wait ...
• Steps to Take on Your Quit Smoking Day
  Today's the day you start your smoke-free life! Remind your family and friends that today is your quit date. Ask them to support you during the first few days and weeks. They can help you ...
• Medications to Help with Smoking Withdrawal
  When you quit smoking, you may feel strange at first. You may feel dull, tense, and not yourself. These are signs that your body is getting used to life without nicotine. It usually only lasts ...
• Preparing to Quit Smoking
  Just thinking about quitting may make you anxious. But your chances will be better if you get ready first. Quitting works best when you're prepared. Before you quit, START by taking these five important steps:...
• Why is Quitting Smoking Difficult?
  Many ex-smokers say quitting was the hardest thing they ever did. Do you feel hooked? You're probably addicted to nicotine. Nicotine is in all tobacco products. It makes you feel calm and satisfied. At the ...
• Second and Third-Hand Smoke
  Second-hand smoke can cause cancer in nonsmokers. It can also cause breathing problems and heart disease. People who breathe secondhand smoke get colds and flu more easily. And they often die younger than those who ...
• Why Should I Quit Smoking?
  One of the most important parts of learning to quit smoking is understanding your motivations for wanting to quit. Wanting to quit for someone else is a sure indicator of likely failure -- successful quitters ...