Sleep Articles

Listed by most recent articles first.

• The Value of a Child’s Bedtime Routine
  "But I don't want to go to bed. Why does Jimmy get to stay up later? It's not fair. Just let me watch this show. It's my favorite! It's a special! I always have to ...
• What Disorders Are Linked to ADHD?
  An estimated 50 percent of people with attention deficit disorder (ADHD) also have other behavioral, emotional or academic problems that exist along side the disorder. Many times these other conditions or problems are not ...
• Tips for Managing Your Depression
  Do not expect too much from yourself too soon, as this will only accentuate feelings of failure. Avoid setting difficult goals or taking on new responsibilities. Break large tasks into small ones, set some priorities, and ...
• Kids and Sleep
  When they're infants, it's middle-of-the-night feedings. When they're toddlers and school-age, it's awakening to give medicine or soothe them after a nightmare. It's no surprise that, according to the latest poll from the National Sleep ...
• A Guide to Sleeping Better
  It's a horrible feeling to be captain of the ship when the ship goes down. That's how Antonina Radzikowski, 55, says she felt after falling asleep while driving down a Maryland highway one afternoon in ...