Articles on Sleep

Book Reviews

Book Review: The Secret Life of Sleep

Kat Duff’s carefully researched, engagingly written, and wide-ranging The Secret Life of Sleep is an ode to sleep. The author documents the contemporary preoccupation with productivity, alertness, and cheating...
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General

Stressed to the Max

Conversations with friends and colleagues these days often are peppered with concerns about stress. People are regularly talking about being stressed, recovering from stress or avoiding stress. It’s a...
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A Guide to Sleeping Better

It’s a horrible feeling to be captain of the ship when the ship goes down. That’s how Antonina Radzikowski, 55, says she felt after falling asleep while driving down...
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Anti-anxiety

Medication and Sleep

Insomnia is one of the most common reasons people consult their health care providers. Most everyone struggles with an occasional sleepless night. And approximately one-third of us struggle with...
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Kids and Sleep

When they’re infants, it’s middle-of-the-night feedings. When they’re toddlers and school-age, it’s awakening to give medicine or soothe them after a nightmare. It’s no surprise that, according to the...
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