Articles on Sleep

Book Reviews

Book Review: The Secret Life of Sleep

Kat Duff’s carefully researched, engagingly written, and wide-ranging The Secret Life of Sleep is an ode to sleep. The author documents the contemporary preoccupation with productivity, alertness, and cheating...
Continue Reading

ADHD and Sleep

Children with attention deficit-hyperactivity disorder (ADHD) are more likely to have sleep difficulties. ADHD is a neurological condition characterized by inattention, hyperactivity and impulsivity. Three subtypes of ADHD generally...
Continue Reading

Tips for a Satisfying Sleep

It’s especially important to get enough sleep during stressful times. You may feel pulled in many directions by relationships, errands and work to be done. However, if you sacrifice...
Continue Reading
General

Into Your Dreams

Into Your Dreams: Deciphering Your Unique Dream Symbology to Transform Your Waking Life, by Janece O. Hudson, is a comprehensive guide to unraveling the mystery of those nocturnal...
Continue Reading
General

The Effortless Sleep Companion

Having recently reviewed Sasha Stephens’s incredible (in my opinion) book, The Effortless Sleep Method, I’d like to share my opinion of her follow-up, The Effortless Sleep Companion. Again, I’m...
Continue Reading

Children and Sleep Problems

Many children have sleep problems. Examples include: Frequent awakening during the night Talking during sleep Difficulty falling asleep Waking up crying Feeling sleepy during the day Having nightmares; or...
Continue Reading