Archives for Self-Help - Page 4

Anxiety

Living with Obsessive-Compulsive Disorder

People with obsessive-compulsive disorder (OCD) experience obsessions, compulsions or both. “Obsessions are unwanted thoughts, images, or impulses that an individual experiences over and over again,” said Andrea Umbach, PsyD,...
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General

How to Be Alone

I often spend at least twelve hours a day being very much in the presence of others. Caring for patients, discussing cases with attending doctors, interacting with nurses and social...
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General

The Compass of Now

Many books on the healing power of meditation belabor the importance of breathing and focused practice. In her new book, DDnard — the popular name of a spiritual guru in...
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Anxiety

5 Myths about Parenting

Parenting tips are aplenty. It can seem like there’s a new trend every week boasting about the best way to raise your kids or warning about the worst. With...
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