Articles on Self-Help - Page 4

Cognitive-Behavioral

Resisting SADness

A friend of mine claims that February is actually the longest month of the year, having, she says, at least 126 days in it. It’s a joke to take...
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Anxiety

Mind Over Mood, 2nd Ed.

Negative thoughts can affect us in ways we sometimes do not understand. They can affect the way we act toward family, friends, and co-workers — really, affect our entire day....
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