Self-Help Library

  • 6 Tips to Avoid Valentine’s Day Traps
    Valentine’s Day is fraught with landmines and expectations, often unrealized. Whether you’re in or ...
  • Self-ishness: The Key to Finding Lasting Love
    “You complete me.” It’s the most destructive idea about love in American culture. It ...
  • Movers, Dreamers, and Risk-Takers: Unlocking the Power of ADHD
    When you have a disability, the world by and large tends to magnify and focus on what is “wrong” with you. Friends of mine who were diagnosed with Attention Deficit Hyperactivity Disorder in school were constantly ...
  • 7 Simple Steps to Improve Your Relationship
    There are so many books and articles written about how to ...
  • Recovery from Codependency
    Codependency is often thought of as a relationship problem and considered by many to be a disease. In the past, it was applied to ...
  • Recovery Using the 12 Steps
    Most therapists do not realize that the 12 Steps are not merely an antidote for addiction, but are guidelines for nothing ...
  • Manopause: Your Guide to Surviving His Changing Life
    If ever a book were written with a clearly defined purpose, it is Manopause: Your Guide to Surviving His Changing Life. The book, co-authored by Lisa Friedman Bloch and Kathy Kirtland Silverman, is meant as ...
  • Clinicians on the Couch: 10 Questions With Therapist Carla Naumburg
    Our “Clinicians on the Couch” series gives readers a rare glimpse into the professional and personal lives ...
  • OCD: The Enemy or Simply an Unwanted Guest?
    I’ve previously written how personifying obsessive-compulsive disorder can help sufferers accept, understand, and ...
  • 6 Signs that ‘Monday Morning Blues’ May Be an Emotional Alarm
    Read various website about how to combat the “Monday Blues” and you'll find pretty much the ...
  • Therapists Spill: What I Do When a Client Is ‘Stuck’
    It’s common for clients to get stuck in therapy. Sometimes a client stops progressing. Other times ...
  • 9 Tips to Cope with Holiday Depression
    The stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult ...
  • New Year, New Goals — Maybe
    The New Year’s celebrations have come and gone. You’ve made your resolutions or you feel vaguely ...
  • How to Manage Post-Holiday Depression
    It’s a let-down for many. After weeks, maybe even months, of decorating, shopping and wrapping, baking, visiting and being ...
  • 5 Tips on How to Keep New Year’s Resolutions
    Why bother to make resolutions and then feel disappointed or guilty for breaking them? Do you ...
  • Power Plays Between Brothers & Families
    This story shows how the troubled relationship between two brothers was a therapeutic opportunity to change maladaptive family patterns. Drew, 19, and Steve, 20, were close brothers raised in a volatile family. When Drew started getting into trouble in college, their mom arranged for the brothers to live together in an apartment, hoping that Steve could watch out for Drew. This solution backfired; the boys acted out family-related power plays. Physical confrontation escalated along with family-related conflict and hostility. At this point, the mom sought help. Mom and Dad’s Perspective Kate was an immigrant from Italy who, more than anything, wanted a better life for her children. She worked tirelessly to earn money for their education. Consistent with the old-school style of authoritarian parenting with which she was raised, Kate demanded devotion and obedience. She was very involved with her sons and, though caring, she was also high-strung, anxious and unrelenting when they didn’t perform - yelling, threatening and lecturing – reminding them of her very real sacrifice and suffering on their behalf. Drew perpetually disappointed and upset Kate. He failed to live up to her expectations and often lied to appease her. She worried about his ability to be independent, responsible, and protect himself. Steve, on the other hand, was seen as the ideal son: high-achieving, responsible, and aggressive. She constantly compared the two of them.
  • Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating
    I've heard a lot about the philosophical zombie lately. My favorite science fiction author is writing a book with a philosophical zombie premise. Every time I was in the vicinity of a political ad this ...
  • Good Therapy for OCD
    With the help of the Internet, my son Dan correctly diagnosed himself with obsessive-compulsive disorder (OCD) at the age of 17. After his ...
  • When You Can’t Afford Psychotherapy
    You know you’re in trouble. Maybe you’ve been depressed for what seems like ages. You can’t get motivated to do things. You ...
  • Mindfulness: The Art of Cultivating Resilience
    Undeniably, sooner or later, we all have to deal with life’s realities -- those hard surprises and "unknowns" that can literally ...
  • Thanksgiving and Gratitude in Hard Times
    With Thanksgiving approaching, many Americans struggling with health, financial, and emotional problems find it challenging to feel grateful. Some ...
  • Secretly Debilitated by OCD: Should You Hide It?
    My son Dan suffered from obsessive-compulsive disorder so severe he couldn’t even eat. He’d get stuck sitting in one ...
  • Codependency vs. Interdependency
    I was surprised to learn that this grove of aspen trees is actually one organism, sharing one root system. Each of ...
  • Wicked Success Is Inside Every Woman
    In 2006, Vickie L. Milazzo wrote Inside Every Woman, which became a Wall Street Journal bestseller. Five years later, her publisher, John Wiley & Sons, asked her to write another book giving life and career ...
  • So You Think You Want to Take Online Classes?
    If you are a college student or if you are an adult who simply wants ...

 

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