Articles on Self-Help - Page 2


Handling Criticism

Criticism can trigger psychiatric symptoms for some individuals who interpret feedback in unhealthy ways. How you handle criticism may affect your relationships with others, your self-esteem, and your opportunities...
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The Challenge of Forgiveness

Forgiveness can sometimes feel impossible or even undesirable. Other times, we forgive only to be hurt again and conclude that forgiving was foolish. Both situations arise from confusion about...
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Book Reviews

Book Review: The Secret Life of Sleep

Kat Duff’s carefully researched, engagingly written, and wide-ranging The Secret Life of Sleep is an ode to sleep. The author documents the contemporary preoccupation with productivity, alertness, and cheating...
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