Articles on Self-Help - Page 2

Disorders

Mindfulness and OCD

Vincent was a young man experiencing intrusive thoughts. All he wanted in life was to get rid of those tormenting images and thoughts once and for all. One day,...
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Book Reviews

Book Review: Mindful Relationships

While most of us devote a considerable amount of energy and attention to improving our relationships, in their new book, Mindful Relationships: Creating Genuine Connection With Ourselves and Others,...
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Book Reviews

Book Review: How to Be Miserable

“Imagine that you could earn $10 million for just half an hour’s work,” psychologist Randy J. Paterson proposed to a group of people suffering deep, intractable depression. “… All...
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