Archives for Self-Help - Page 2

General

Book Review: Calm Mama, Happy Baby

During pregnancy, many mothers-to-be imagine peaceful, happy times with their new babies. Months later, they find themselves confronting the harsh reality that motherhood can be stressful, even frightening at...
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General

Book Review: How to Deal with Adversity

Although the title sounds very self-help,  a serious text in which Christopher Hamilton — philosopher, author, and senior lecturer in philosophy of religion at London’s King’s College — uses his scholarship to push...
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Children and Teens

What is Toxic Shame?

When shame becomes toxic, it can ruin our lives. Everyone experiences shame at one time another. It’s an emotion with physical symptoms like any other that come and go,...
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General

Writing for Health

I hate to admit it but it’s true: I’m terrible at keeping a journal. I probably have half a dozen notebooks lying around, each one with no more than...
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