Archives for Self-Help

Addictions

Recovery from Rejection and Breakups

Because our nervous system is wired to need others, rejection is painful. Romantic rejection especially hurts. Feeling lonely and missing connection share the evolutionary purpose of survival and reproduction....
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Cognitive-Behavioral

Resisting SADness

A friend of mine claims that February is actually the longest month of the year, having, she says, at least 126 days in it. It’s a joke to take...
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Anxiety

Mind Over Mood, 2nd Ed.

Negative thoughts can affect us in ways we sometimes do not understand. They can affect the way we act toward family, friends, and co-workers — really, affect our entire day....
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