Archives for Self-Help

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Warrior: The Bipolar Battle

Warrior: The Bipolar Battle, a self-published memoir by K. S. Ram, details his plight with mental illness and quest for healing. Though the premise itself is intriguing, it’s a rather burdensome...
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Book Review: Meditation Made Easy

Books about meditation seem to be increasingly directed toward a broad audience, as meditation and mindfulness have become an everyday goal for many people. We are learning, through research, that...
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Why Boundaries Don’t Work

Has setting limits not worked? Despite your efforts, are your boundaries often ignored? It’s frustrating, to say the least, but it’s not always the other person’s fault. Here’s why...
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