Articles on Self-Help

Book Reviews

Book Review: The Secret Life of Sleep

Kat Duff’s carefully researched, engagingly written, and wide-ranging The Secret Life of Sleep is an ode to sleep. The author documents the contemporary preoccupation with productivity, alertness, and cheating...
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Alcoholism

Codependency, Addiction, and Emptiness

Emptiness is a common feeling. There are distinct types of emptiness, but it’s psychological emptiness that underlies codependency and addiction. Whereas existential emptiness is concerned with your relationship to...
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