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Self-Esteem Articles

10 Tips to Ease Concerns About Your Weight

Tuesday, March 9th, 2010
Given the focus on weight by the health establishment, the government and the media, it is not surprising that many people in this country are anxiously asking the same question. And there is no shortage ...

Talking To Your Teens about Acquaintance Rape

Wednesday, March 3rd, 2010
“How could this happen?” The mother on the other end of the phone is distraught. “My son came home a wreck. He said his girlfriend wouldn’t quit coming on to him no matter what he ...

Mindfulness in Relationships: Breathing Together

Wednesday, March 3rd, 2010
Connecting with others enriches our lives. Researchers find that when we feel close to friends and loved ones we experience greater energy and vitality, increased clarity, and an enhanced sense of value and dignity. Interpersonal ...

The Eating Disorder Beast Can Be Beaten

Saturday, February 20th, 2010
I'm 15 years old, it's 3:00 p.m., school is out and I can't wait to get home and be alone. I'm dizzy, lightheaded, and cold. As I go to my locker to get ...

Friends with Benefits: Can Women Handle It?

Saturday, February 13th, 2010
Valentine’s Day is looming and you’re single, lonely, sexually frustrated, and generally blue. The whole world seems to be celebrating love’s special day with chocolate and roses and you’re looking forward to an evening with ...

Cyberbullying and Teen Suicide

Friday, February 12th, 2010
The headline took my breath away. In a town close to mine, a 15-year-old had committed suicide due to cyberbullying. Described as a charming and well-liked young girl, she nonetheless crumbled when targeted ...

Seeing Beneath the Surface with Your Teen

Tuesday, January 26th, 2010
Disclaimer: The characters from these vignettes are fictitious. They were derived from a composite of people and events for the purpose of representing real-life situations and psychological dilemmas which occur in families. Daniel’s Perspective Daniel was ...

Signs of a Controlling Guy

Thursday, December 17th, 2009
Letters like these come in to our "Ask the Therapist" column every week: "My boyfriend freaks out if I go out with my friends for an evening -- even though he hangs out with ...

Why Women Stay with Controlling Men

Tuesday, December 8th, 2009
Why would a woman stay in a relationship with a guy who puts her down, hems her in, and perhaps even physically abuses her? Why would a woman hold down two jobs to keep the ...

Male and Misunderstood

Tuesday, December 8th, 2009
Why do men so often find themselves in the doghouse with women? They try to please. They try to say the “right” thing. They do favors, buy gifts, work hard, and aim to live up to ...

Money and Romance

Thursday, November 12th, 2009
Talking about one's financial situation early in a relationship is as important as talking about safe sex. It's something that needs to be shared just as early and just as deeply. When deciding whether ...

Couples Facing Finances in Lean Times

Tuesday, October 20th, 2009
When I was a new therapist, I thought the hardest thing for couples to talk about would be their sex life. Not so. As long as neither one is cheating, talking about sex ...

Women and Violence

Wednesday, September 30th, 2009
The impact of violence against women is too often masked by silence. Its continuation depends on silence. Distance keeps us safe and unless one personally experiences violence or knows someone who has, many of us ...

Searching for Soul: A Survivor’s Guide

Tuesday, September 22nd, 2009
Bobbe Tyler, author, nonfiction writer and retired communications coordinator for Lucasfilm Ltd, has written a book of the type, and in the style, that has kept her alive all these years. Her book, Searching ...

Unhealthy Self-Talk: Yelling at Myself

Tuesday, August 25th, 2009
I felt like the magazine was yelling at me. As I read the borrowed copy of “Runner’s World,” article after article made me feel like I was not running enough. I identify myself ...

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