Archives for Relaxation and Meditation

General

Book Review: Meditation Made Easy

Books about meditation seem to be increasingly directed toward a broad audience, as meditation and mindfulness have become an everyday goal for many people. We are learning, through research, that...
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Depression

Breathing in a Circle

On the last Tuesday of every month, around the world, small groups of people gather themselves into circles. They come together not to debate an issue, form a committee...
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General

The Compass of Now

Many books on the healing power of meditation belabor the importance of breathing and focused practice. In her new book, DDnard — the popular name of a spiritual guru in...
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Disorders

OCD and Mindfulness

We hear a lot about the concept of mindfulness these days. Simply put, mindfulness is the act of focusing on the present moment in a nonjudgmental way. It involves...
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