Articles on Relaxation and Meditation

Creativity

Why Art Therapy?

There are a number of different forms of therapy and choosing which one is the best choice may prove to be a daunting task, especially when faced with low...
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Disorders

OCD and Mindfulness

We hear a lot about the concept of mindfulness these days. Simply put, mindfulness is the act of focusing on the present moment in a nonjudgmental way. It involves...
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