Articles on Relaxation and Meditation

Book Reviews

Book Review: Mindful Relationships

While most of us devote a considerable amount of energy and attention to improving our relationships, in their new book, Mindful Relationships: Creating Genuine Connection With Ourselves and Others,...
Continue Reading
General

Book Review: Meditation Made Easy

Books about meditation seem to be increasingly directed toward a broad audience, as meditation and mindfulness have become an everyday goal for many people. We are learning, through research, that...
Continue Reading