Rational-Emotive Library

• 9 Ways to Make the Most Out of Therapy
  Therapy can be tricky. Before even walking in the door for ...
• End Procrastination Now! Get It Done with a Proven Psychological Approach
  Ever put off an activity 'til another day — which turns into a few months? Wished you would’ve started earlier on a project only to procrastinate the next time around? Missed a deadline altogether because ...
• Rational Emotive Behavior Therapy
  Albert Ellis, the father of cognitive-behavioral therapy and founder of Rational Emotive Behavior Therapy (REBT), discovered that people's beliefs strongly affected their emotional functioning. In particular certain irrational beliefs made people feel depressed, anxious ...