Audio Scripts for Imagery

In preparation for a relaxation or imagery exercise, make sure you have a quiet, private place for at least 25 uninterrupted minutes. You want a place where you can...
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Music and Imagery

Music and imagery are intimately connected and music can be a potent force for stimulating imagery. Some popular imagery tapes have music backgrounds to make it easier to drift...
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Young People and Imagery

Young people such as teens and children naturally spend a great deal of time in their imaginations, and imagery is a natural way for them to think. As we...
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Deeper Experiences with Imagery

As you move beyond your initial imagery explorations, you’ll begin to experience the benefits of going deeper within. There are benefits of relaxation that extend beyond its ability to...
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The Benefits of Imagery

Imagery is a way of using our imagination, and it has countless potential benefits. The problem is that without learning how to use our imagination skillfully, most of us...
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Imagery in Everyday Life

Imagery is undoubtedly already a part of your everyday life. If you ever worry about the future, reminisce about the past, have sexual fantasies, or make plans, you use...
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How Imagery Works

The ultimate mechanisms of imagery are still a mystery. In the last twenty years, however, we have learned that imagery is a natural language of a major part of...
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What is Imagery

Imagery is a flow of thoughts you can see, hear, feel, smell, or taste. Throughout this program, you will see these three terms: imagery; guided imagery; and Interactive Guided...
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