Archives for Cognitive-Behavioral - Page 3


Answer Your Irrational Thoughts

Irrational thoughts are at the core of understanding your mental illness, according to cognitive-behavioral therapy (CBT). CBT’s theory is that common mental health issues like depression are caused and...
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What is Exposure Therapy?

Exposure therapy is a specific type of cognitive-behavioral psychotherapy technique that is often used in the treatment of post-traumatic stress disorder (PTSD) and phobias. In PTSD, exposure therapy is...
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In-Depth: Cognitive Behavioral Therapy

Cognitive behavioral therapy (also known by its abbreviation, CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns...
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Identifying Irrational Thoughts

One of the most common components of cognitive-behavioral psychotherapy (CBT) is identifying and answering irrational thoughts. Once you can label and dissect an irrational thought, you take away some...
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