Archives for Cognitive-Behavioral - Page 3

Anti-anxiety

Social Anxiety Disorder Treatment

Social Anxiety Disorder — also known as social phobia — is commonly treated by either psychotherapy or certain types of psychiatric medications. Social phobia is characterized by a persistent...
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Cognitive-Behavioral

Answer Your Irrational Thoughts

Irrational thoughts are at the core of understanding your mental illness, according to cognitive-behavioral therapy (CBT). CBT’s theory is that common mental health issues like depression are caused and...
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