Articles on Cognitive-Behavioral - Page 3

General

Book Review: By All Means

A few pages into this “Zen cautionary tale,” the dramatic stakes are set high and our attention is arrested when its main character, Edward, barely manages to extricate a...
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Cognitive-Behavioral

Answer Your Irrational Thoughts

Irrational thoughts are at the core of understanding your mental illness, according to cognitive-behavioral therapy (CBT). CBT’s theory is that common mental health issues like depression are caused and...
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