Articles on Cognitive-Behavioral - Page 2

Identifying Irrational Thoughts

One of the most common components of cognitive-behavioral psychotherapy (CBT) is identifying and answering irrational thoughts. Once you can label and dissect an irrational thought, you take away some...
Continue Reading
Anti-anxiety

Social Anxiety Disorder Treatment

Social Anxiety Disorder — also known as social phobia — is commonly treated by either psychotherapy or certain types of psychiatric medications. Social phobia is characterized by a persistent...
Continue Reading
Cognitive-Behavioral

Depression Kills

Last month, I was sitting on my sofa with my laptop when I saw the headline “Robin Williams Found Dead.” I was shocked and deeply saddened by the news...
Continue Reading