Articles on Cognitive-Behavioral

Cognitive-Behavioral

Evaluate Your ERP Therapy

I’ve always felt that one of the most difficult aspects of obsessive-compulsive disorder is finding the right treatment. Evidence-based exposure and response prevention (ERP) therapy, a type of cognitive-behavioral...
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Cognitive-Behavioral

Resisting SADness

A friend of mine claims that February is actually the longest month of the year, having, she says, at least 126 days in it. It’s a joke to take...
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Abuse

Chronic Depression and Codependency

Dysthymia, or chronic depression, is a common symptom of codependency; however, many codependents aren’t aware that they’re depressed. Because the symptoms are mild, most people with chronic depression wait...
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Anti-anxiety

My Experience with Therapy

My name is Nicole and I am a 37-year-old mother, blogger, mental health awareness advocate, and caregiver who also happens to live with bipolar disorder. I am very happy...
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