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Archives for Cognitive-Behavioral


My Experience with Therapy

My name is Nicole and I am a 37-year-old mother, blogger, mental health awareness advocate, and caregiver who also happens to live with bipolar disorder. I am very happy...
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Depression Kills

Last month, I was sitting on my sofa with my laptop when I saw the headline “Robin Williams Found Dead.” I was shocked and deeply saddened by the news...
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Borderline Personality

The Third Wave of CBT

The approaches of the first two generations of Behavioral Therapy (BT) share the assumption that certain cognitions, emotions and physiological states lead to dysfunctional behavior and, therefore, therapeutic intervention is...
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Book Review: By All Means

A few pages into this “Zen cautionary tale,” the dramatic stakes are set high and our attention is arrested when its main character, Edward, barely manages to extricate a...
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