Archives for Psychotherapy

Anxiety

The Paradox of OCD

As we know, those with obsessive-compulsive disorder typically deal with a lot of anxiety. What if I leave the stove on and burn the house down? What if my...
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Anxiety

My Journey with Anxiety

There is a problem in thinking that you are supposed to be advancing in your practice all the time. You don’t have to constantly be on the road. If...
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Anti-anxiety

First Times and Anxiety

How do you understand when anxiety is finally over? I’ve asked myself this question many times. Let me be frank: I have no answer to that. Nevertheless, a few...
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Disorders

5 Benefits of Group Therapy

For many people “group therapy can be more powerful and mutative than individual therapy,” according to Judye Hess, , a clinical psychologist who has a private practice with couples,...
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Anti-anxiety

My Experience with Therapy

My name is Nicole and I am a 37-year-old mother, blogger, mental health awareness advocate, and caregiver who also happens to live with bipolar disorder. I am very happy...
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