Articles on Psychology - Page 4

General

Healthy Sleep Routines

Ultimately, there are no real quick fixes for sleep. A routine of healthy sleep relies on consistency and moderation. That said, there are strategies you can employ to increase...
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Abuse

What is Narcissistic Abuse?

Narcissists don’t really love themselves. Actually, they’re driven by shame. It’s the idealized image of themselves, which they convince themselves they embody, that they admire. But deep down, narcissists...
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Children and Teens

Sleep in Children

Children have very different sleep needs from adults. Throughout childhood and adolescence, the need for sleep remains higher than for adults. Children spend more time in deep sleep and...
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Cognitive-Behavioral

Evaluate Your ERP Therapy

I’ve always felt that one of the most difficult aspects of obsessive-compulsive disorder is finding the right treatment. Evidence-based exposure and response prevention (ERP) therapy, a type of cognitive-behavioral...
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Anxiety

Sleep and Mental Health Disorders

Sleep is essential to the maintenance of mental health. Sleep helps to regulate mood and process emotional information and experiences into memory. Insufficient sleep is associated with increased emotional...
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