General

The Skill of Mindful Listening

Communication in the 21st century has some unique challenges, and some basic etiquette reminders may prove useful to facilitate effective communication. One may feel invalidated, ignored, or disrespected when...
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Addictions

Obsessions and Addiction

This article isn’t meant to address obsessive-compulsive disorder (OCD), which is a mental disorder affecting one percent of adults. It starts in childhood and is believed to have a...
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Anxiety

The Anxiety of Facebook

Social media has changed the way people interact. We can now remain in constant contact with hundreds of so-called friends, even ones we rarely see in person. The impact...
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Children and Teens

Overcoming Test Anxiety

According to Wikipedia, “test anxiety is a combination of perceived physiological overarousal, feelings of worry and dread, self-deprecating thoughts, tension, and somatic symptoms that occur during test situations. It is...
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