Procrastination Articles

Getting Around To It: Surviving and Embracing Procrastination

Wednesday, June 3rd, 2009
I had to laugh. Having set myself the task of writing an article about procrastination, I've done everything but. I wandered into the kitchen to make yet another cup of coffee that I'll probably abandon ...
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How To Keep Your Head in a Bad Economy

Wednesday, April 15th, 2009
When a recession hits and then gains momentum, it’s natural to feel scared, helpless or hopeless, and these feelings can get the better of us. People who feel overwhelmed often try to cope by avoiding ...
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Spring Cleaning for the Soul: Tidying Up Our Personal Closet

Wednesday, April 15th, 2009
In a recent psychodrama workshop I asked participants to visualize cleaning out their personal closet. One woman opened her imaginary closet door and began rummaging through make-believe clutter. When I asked what she ...
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Get Rid of Your Excuses: Three Minute Refutations

Friday, August 1st, 2008
Three Minute Refutations are a part of Three Minute Therapy involve a powerful exercise to change your thinking. It serves as a supplement to the Three Minute Exercise. While the Three Minute Exercise (in ...
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Streamlining Your Life

Tuesday, April 1st, 2008
People frequently complain about a lack of time. Is there a realistic way can we steal back precious hours for what we really want to do? Streamlining your life may be the answer. Call a ...
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What’s Your Time Perspective?

Wednesday, March 26th, 2008
We are all time travelers: We draw on past memories, experience the present and look forward to future rewards. But how easily we travel back and forth makes a crucial difference to how well we ...
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Work Productivity

Tuesday, September 11th, 2007
Do you feel your efforts at work are being ignored? Are you often overwhelmed by a long list of tasks and chores, unsure of where to start? If you could benefit from a new focus ...
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How Time Management Can Work For You

Tuesday, July 3rd, 2007
We all have 24 hours in the day, but some of us feel we have no time while others seem to get everything done and still have time for fun and relaxation. Poor time management can ...
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Tips to Beat Procrastination

Monday, May 21st, 2007
Procrastination is a habit that can be quite harmless, as some people thrive on the stress of putting things off until deadline. But procrastination can be a serious problem if it throws the important matters ...
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Top Tips for Setting Goals and Priorities

Tuesday, May 15th, 2007
How do you plan your future? Some people drift more or less aimlessly from day to day and year to year, without focusing on a long-term direction. Other people (the minority) set detailed goals and ...
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School Phobia: ‘I’m Not Stupid, I’m Scared’

Tuesday, December 12th, 2006
The most important thing to understand about phobias is that they are not rational. A child who is afraid of dogs isn't going to be talked out of it, scolded out of it, or punished ...
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Manage Your Time — Don’t Let It Manage You

Sunday, December 10th, 2006
Does the phrase "time management" strike terror in your heart? If so, you aren't alone. Virtually every woman who enters my office is upset by her inability to make better use of her time. In fact, ...
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Tips for Managing Your Depression

Wednesday, August 30th, 2006
Do not expect too much from yourself too soon, as this will only accentuate feelings of failure. Avoid setting difficult goals or taking on new responsibilities. Break large tasks into small ones, set some priorities, and ...
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