Archives for Motivation and Inspiration - Page 2


A New Treatment for Depression

For six months, clinical psychologist Jennice Vilhauer, , had been working with a man who was struggling with depression. He was having a hard time shifting his negative thinking,...
Continue Reading

The Compass of Now

Many books on the healing power of meditation belabor the importance of breathing and focused practice. In her new book, DDnard — the popular name of a spiritual guru in...
Continue Reading

You Can Worry and Be Happy

Some time ago, there was a popular song by Bobby McFerrin that urged us “Don’t worry. Be happy.” The lyrics suggest that worrying and being happy are contradictory feelings....
Continue Reading