Articles on Anti-anxiety

Anti-anxiety

My Experience with Therapy

My name is Nicole and I am a 37-year-old mother, blogger, mental health awareness advocate, and caregiver who also happens to live with bipolar disorder. I am very happy...
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Anti-anxiety

Medication and Sleep

Insomnia is one of the most common reasons people consult their health care providers. Most everyone struggles with an occasional sleepless night. And approximately one-third of us struggle with...
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Anti-anxiety

First Times and Anxiety

How do you understand when anxiety is finally over? I’ve asked myself this question many times. Let me be frank: I have no answer to that. Nevertheless, a few...
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Anti-anxiety

Social Anxiety Disorder Treatment

Social Anxiety Disorder — also known as social phobia — is commonly treated by either psychotherapy or certain types of psychiatric medications. Social phobia is characterized by a persistent...
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