Archives for Healthy Living - Page 4

General

9 Myths and Facts About Therapy

Unfortunately, therapy still remains a shrouded subject, and many myths persist. The problem? These misunderstandings can prevent people from seeking help and getting better — and gives something valuable...
Continue Reading
General

Train Your Brain to Get Happy

It seems as though every few months another book is published that purports to have discovered the ultimate cure for an unhappy life.  Some tout self-esteem, others Buddhism, and...
Continue Reading
General

Mindless Eating

We make more than 200 food-related decisions per day. We are unaware of 90 percent of them. In Mindless Eating (2006), Brian Wansink, PhD takes an in-depth look at...
Continue Reading