Articles on Healthy Living - Page 3

Sleep-Deprived Nation

The student who asked to see me looks exhausted. I’m used to sleepy students. It’s an occupational hazard of teaching the 8:30 class. But I’ve been worried about...
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Addictions

Food, Family and the Holidays

If you tend to struggle with food, weight and body image, holidays like Thanksgiving and Christmas can be particularly challenging, because they revolve so much around food and mealtimes....
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General

Parenting the Whole Child

The brain is a fascinating organ. It weighs about three pounds when fully grown and entails a plethora of complicated electrical and chemical processes that can stump the savviest...
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Diet & Nutrition

The Gut-Stress Connection

We’ve all heard that stress can make you physically sick, and the mounting evidence yielded by reputable scientific studies continues to reinforce that claim. Specifically, the gastrointestinal (GI) system...
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Accepting the Body You Have

By the third week of January, many New Year’s diets have been broken, and it’s time for some sound advice on achieving a quality lifestyle instead. Ninety-five percent of...
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