Archives for Healthy Living - Page 2

General

Parenting the Whole Child

The brain is a fascinating organ. It weighs about three pounds when fully grown and entails a plethora of complicated electrical and chemical processes that can stump the savviest...
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General

The Effortless Sleep Companion

Having recently reviewed Sasha Stephens’s incredible (in my opinion) book, The Effortless Sleep Method, I’d like to share my opinion of her follow-up, The Effortless Sleep Companion. Again, I’m...
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General

Book Review: Finding Ultra

Recently I read the memoir of an endurance athlete, Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself. It tells the story of...
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Children and Teens

How to Avoid Bedtime Struggles

Mother of two young kids, Molly Skyar, interviews her mother, Dr. Susan Rutherford, a clinical psychologist, about best strategies for enforcing bedtime with young kids and how your parenting...
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