Archives for Healthy Living - Page 2

General

Book Review: Finding Ultra

Recently I read the memoir of an endurance athlete, Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself. It tells the story of...
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Children and Teens

How to Avoid Bedtime Struggles

Mother of two young kids, Molly Skyar, interviews her mother, Dr. Susan Rutherford, a clinical psychologist, about best strategies for enforcing bedtime with young kids and how your parenting...
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General

The Inner Life of the Counselor

Most counselors, psychologists, and therapists have bookshelves filled with ways to help their clients: volumes on dealing with certain disorders, using certain therapeutic techniques, or improving cultural competence. For...
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