Articles on Healthy Living - Page 2

Stages of Sleep

Do you ever wonder why you don’t dream when you sleep? The truth is, if you are getting proper amounts of sleep in proper time periods, and not taking...
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General

Book Review: Wild

How wild it was, to let it be. — Cheryl Strayed Cheryl Strayed’s national best-seller, Wild, is the true account of a woman who loses everything and risks everything...
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General

Mindless Eating

We make more than 200 food-related decisions per day. We are unaware of 90 percent of them. In Mindless Eating (2006), Brian Wansink, PhD takes an in-depth look at...
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