Articles on Healthy Living - Page 2

Minding Stress on the Job

Most of us have felt “stressed out” at one time or another. When this feeling persists day after day, stress becomes chronic. Chronic stress can take a toll on...
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Coping with Chronic Illness

There are many types of chronic illness, from diabetes and AIDS to arthritis and persistent fatigue. While medical science has made great strides in developing effective treatments for the...
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The Importance of Friendship

The causes of modern social problems, from divorce to homelessness and obesity, are often thought to be based in areas such as poverty, stress or unhappiness. But researchers suggest...
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Sleep-Deprived Nation

The student who asked to see me looks exhausted. I’m used to sleepy students. It’s an occupational hazard of teaching the 8:30 class. But I’ve been worried about...
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Food, Family and the Holidays

If you tend to struggle with food, weight and body image, holidays like Thanksgiving and Christmas can be particularly challenging, because they revolve so much around food and mealtimes....
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