Articles on Healthy Living

General

Healthy Sleep Routines

Ultimately, there are no real quick fixes for sleep. A routine of healthy sleep relies on consistency and moderation. That said, there are strategies you can employ to increase...
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Children and Teens

Sleep in Children

Children have very different sleep needs from adults. Throughout childhood and adolescence, the need for sleep remains higher than for adults. Children spend more time in deep sleep and...
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Addictions

Beating Sugar Addiction

Feeling a little down? Pop a chocolate or scarf a piece of pie. Need a little afternoon pick-me-up? Reach for a soda or highly sweet caffeine drink. Like the...
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