Articles on Healthy Living

Book Reviews

Book Review: The Secret Life of Sleep

Kat Duff’s carefully researched, engagingly written, and wide-ranging The Secret Life of Sleep is an ode to sleep. The author documents the contemporary preoccupation with productivity, alertness, and cheating...
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Managing ADHD with Diet

In recent years there has been an increasing focus on the role of diet in attention deficit hyperactivity disorder (ADHD), both in children and adults. The development of ADHD,...
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General

The Depression Cure

Upon reading Stephan Ilardi’s book The Depression Cure, a quote from Chuck Palahniuk’s book Fight Club continued to pop up in my mind. In one chapter, a character by...
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