Articles on Happiness - Page 4

Anti-anxiety

You Can Worry and Be Happy

Some time ago, there was a popular song by Bobby McFerrin that urged us “Don’t worry. Be happy.” The lyrics suggest that worrying and being happy are contradictory feelings....
Continue Reading
Anxiety

Mind Over Mood, 2nd Ed.

Negative thoughts can affect us in ways we sometimes do not understand. They can affect the way we act toward family, friends, and co-workers — really, affect our entire day....
Continue Reading