Archives for Happiness - Page 2

General

How to Be Alone

I often spend at least twelve hours a day being very much in the presence of others. Caring for patients, discussing cases with attending doctors, interacting with nurses and social...
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General

The Compass of Now

Many books on the healing power of meditation belabor the importance of breathing and focused practice. In her new book, DDnard — the popular name of a spiritual guru in...
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Anxiety

5 Myths about Parenting

Parenting tips are aplenty. It can seem like there’s a new trend every week boasting about the best way to raise your kids or warning about the worst. With...
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Anti-anxiety

You Can Worry and Be Happy

Some time ago, there was a popular song by Bobby McFerrin that urged us “Don’t worry. Be happy.” The lyrics suggest that worrying and being happy are contradictory feelings....
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General

15-Minute Vacations

For those of us who have a 9-to-5 indoor job, it can sometimes feel like summer is passing us by. If we already took a vacation, it can seem...
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