Happiness Articles

15 Common Cognitive Distortions

Thursday, July 2nd, 2009
What's a cognitive distortion and why do so many people have them? Cognitive distortions are simply ways that our mind convinces us of something that isn't really true. These inaccurate thoughts are usually used to ...
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Become Your Own Life Coach

Tuesday, May 5th, 2009
The not-so-new realm of life coaching has been growing for several decades and has become extremely popular and widely available. But finding a coach, making the time for an appointment, and sharing our innermost hopes ...
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Giving Ourselves Permission To Feel Again

Monday, April 6th, 2009
"One's suffering disappears when one lets oneself go, when one yields -- even to sadness" -Antoine de Saint-Exupéry Imagine Main Street if we didn't rein in our emotions. Rude comments tossed at a passersby who fails to ...
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Just Let Go of Perfectionism

Friday, April 3rd, 2009
"The important work of moving the world forward does not wait to be done by perfect men." -George Eliot We are constantly bombarded with perfection. Adonis on the cover of Men's Health and Helen on the cover ...
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