Archives for Happiness

Anxiety

Mind Over Mood, 2nd Ed.

Negative thoughts can affect us in ways we sometimes do not understand. They can affect the way we act toward family, friends, and co-workers — really, affect our entire day....
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General

The Dark Side of Loneliness

Many people, especially codependents, are haunted by inner loneliness. Twenty percent (60 million) of Americans report that loneliness is the source of their suffering. In fact, our emotional reaction...
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General

Book Review: Tiny Beautiful Things

Let yourself be gutted. Let it open you. Start here. ~ Cheryl Strayed Cheryl Strayed’s Tiny Beautiful Things features a beautiful collection of well-crafted, undeniably relatable letters, along with...
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